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15 Effective Ways to Build Muscles Without Lifting Weights

A happy woman doing squat exercises at home
By Augustine Mbam - August 04, 2024 - 5 Mins Read
muscle building bodyweight exercises calisthenics resistance bands yoga pilates HIIT plyometrics nutrition recovery
A happy woman doing squat exercises at home
Augustine Mbam

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Sharks Rugby Wins the Internet: Trolling Gen Z Players with LOL News
Sharks Rugby Wins the Internet: Trolling Gen Z Players with 'Baby Shark' Edits
By Brennan Forrest - January 27, 2026 - 5 Mins Read
The Sharks Rugby team went viral by flipping the age-gap trend, using Baby Shark and Cocomelon to mock Gen Z players in a hilarious new video.
The Monolith Returns: Mysterious Shiny Pillar in Nevada Desert Baffles Police Weird World
The Monolith Returns: Mysterious Shiny Pillar in Nevada Desert Baffles Police
By Dewey Olson - January 27, 2026 - 5 Mins Read
A mysterious shiny monolith discovered near Gass Peak in the Nevada desert has baffled police and sparked alien theories. Get the latest on this strange find.
Mom Was Wrong: Hulett Brothers Turn Trick Shots Into Olympic Ticket Funny Local News
Mom Was Wrong: Hulett Brothers Turn Trick Shots Into Olympic Ticket
By Dewey Olson - January 27, 2026 - 5 Mins Read
Newport News' Hulett Brothers turn living room chaos into a career, joining the NBC Creator Collective for the 2026 Winter Olympics in Milan.
The Ultimate AI Fail: NYC Woman Discovers Date’s Secret Family After He Obsessively Uses ChatGPT at Dinner Relationships
The Ultimate AI Fail: NYC Woman Discovers Date’s Secret Family After He Obsessively Uses ChatGPT at Dinner
By Brennan Forrest - January 27, 2026 - 5 Mins Read
A viral NYC dating story ends in disaster when a man's ChatGPT obsession at dinner accidentally reveals his secret wife and kids to his date.