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15 Effective Ways to Build Muscles Without Lifting Weights

A happy woman doing squat exercises at home
By Augustine Mbam - August 04, 2024 - 5 Mins Read
muscle building bodyweight exercises calisthenics resistance bands yoga pilates HIIT plyometrics nutrition recovery
A happy woman doing squat exercises at home
Augustine Mbam

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Nature Weird World
Nature's Original Punk Rocker: Spiky Dinosaur Discovery in China
By Jaden Francis - February 18, 2026 - 5 Mins Read
Paleontologists in China have discovered Haolong dongi, a 125-million-year-old dinosaur with hollow, porcupine-like spikes and preserved skin cells.
In a Pickle: Florida Couple Faces Felony Charges After Funny Local News
In a Pickle: Florida Couple Faces Felony Charges After 'Deadly' Paddle Brawl Over Court Rules
By Brennan Forrest - February 18, 2026 - 5 Mins Read
A pickleball dispute over 'kitchen' rules at Spruce Creek Country Club exploded into a 20-person brawl, leading to felony charges for a Florida couple.
Bridgerton IRL? Why ‘Storybooking’ is the Absurd New Dating Trend of 2026 Relationships
Bridgerton IRL? Why ‘Storybooking’ is the Absurd New Dating Trend of 2026
By Brennan Forrest - February 18, 2026 - 5 Mins Read
Bumble's new 'storybooking' trend sees singles ditching low-effort dating for Bridgerton-style romance, grand gestures, and emotional availability.
group of people by a row of stores Celebs
Shia LaBeouf Arrested at Mardi Gras 2026: Star Faces Battery Charges After Viral Headbutt
By Christian Webster - February 18, 2026 - 5 Mins Read
Breaking: Shia LaBeouf arrested at Mardi Gras 2026. The actor faces battery charges after a viral video allegedly shows him headbutting a man in NOLA.